WEDNESDAY 7.30.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | [email protected]
 | (678) 515-3410
              

WEDNESDAY 7.30.14

Home
WOD
WEDNESDAY 7.30.14

WEDNESDAY 7.30.14

Strength

Snatch pulls: 10 x 3 @ 70% of DL 

Accessory (post WOD)

5 min KB long cycle 

WOD

For time: 
1000m row
100 deadlifts @ B.W. or 40-50% of 1 rm

 

There are no comments yet, but you can be the first



Leave a Reply