WEDNESDAY 7.30.14 | CrossFit Old 4th Ward

WEDNESDAY 7.30.14

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WOD
WEDNESDAY 7.30.14

WEDNESDAY 7.30.14

Strength

Snatch pulls: 10 x 3 @ 70% of DL 

Accessory (post WOD)

5 min KB long cycle 

WOD

For time: 
1000m row
100 deadlifts @ B.W. or 40-50% of 1 rm

 

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