TUESDAY 7.8.14 | CrossFit Old 4th Ward

TUESDAY 7.8.14

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WOD
TUESDAY 7.8.14

Strength

1 RM overhead squat

Accessory

50 hollow body kettlebell hand to hand

50 v-sit kettlebell hand to hand

WOD

“Cindy”

As many rounds as possible in 20 mins:

5 pull ups

10 push ups

15 squats

 

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