TUESDAY 8.12.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
 | (678) 515-3410
              

TUESDAY 8.12.14

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WOD
TUESDAY 8.12.14

TUESDAY 8.12.14

Strength 

Push press: 3 rep max

WOD

“Chelsea” 

30 min AMRAP:

5 pull ups 

1o push ups

15 squats

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