TUESDAY 8.19.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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 | (678) 515-3410
              

TUESDAY 8.19.14

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WOD
TUESDAY 8.19.14

TUESDAY 8.19.14

Strength

Snatch: 1 rep max

Accessory 

25 GHRs
50 GHD Sit Ups [HaP]
100 banded good mornings

WOD

As many rounds as possible (AMRAP) in 15 mins: 
5 Power Cleans [135/95][55%]
5 Burpee Tuck Jumps

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