TUESDAY 8.26.14 | CrossFit Old 4th Ward

TUESDAY 8.26.14

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WOD
TUESDAY 8.26.14

TUESDAY 8.26.14

Strength

Shoulder press: 1 rep max

Accessory

25 body levers
10 min of goat work (you choose the skill)

WOD

As many rounds as possible in 10 mins: 
5 handstand push ups
10 kettlebell swings 70/53
20 double unders

 

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