TUESDAY 8.5.14 | CrossFit Old 4th Ward

TUESDAY 8.5.14

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WOD
TUESDAY 8.5.14

Strength

Box front squat: 1 rep max

WOD

“Michael” 
3 rounds for time:
800m run
50 back extensions
50 sit ups

Accessory/Post WOD

100 banded quad extensions (50 ea leg)

 

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