TUESDAY 9.16.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
 | (678) 515-3410
              

TUESDAY 9.16.14

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WOD
TUESDAY 9.16.14

TUESDAY 9.16.14

Strength 

Power clean: 1 rep max

Accessory

100 band pull throughs
25 GHRs
100 banded good mornings
15 strict 3-point toes to bar

WOD

“Grace”
30 clean and jerks 135/95

 

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