TUESDAY 9.2.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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TUESDAY 9.2.14

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WOD
TUESDAY 9.2.14

TUESDAY 9.2.14

Strength

Back squat: 1 rep max

Accessory

10 min of mobility

WOD

“Fran”
21-15-9 reps for time:
Thrusters 95/65
Pull ups

Post WOD

50 GHD sit ups 

 

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