TUESDAY 9.2.14 | CrossFit Old 4th Ward

TUESDAY 9.2.14

Home
WOD
TUESDAY 9.2.14

TUESDAY 9.2.14

Strength

Back squat: 1 rep max

Accessory

10 min of mobility

WOD

“Fran”
21-15-9 reps for time:
Thrusters 95/65
Pull ups

Post WOD

50 GHD sit ups 

 

There are no comments yet, but you can be the first



Leave a Reply