TUESDAY 9.30.14 | CrossFit Old 4th Ward

TUESDAY 9.30.14

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WOD
TUESDAY 9.30.14

TUESDAY 9.30.14

Strength 

Overhead squat: 1 rep max

Accessory

Skill: weightlifting work
-Clean
-Snatch
-Jerk

OR

Work: 25 GHRs
100 Banded GM
100 KB Pull Throughs

WOD

21-15-9 reps for time:
KB Swings 50/35 [Rx + 70/53]
Toes To Bar

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