TUESDAY 9.9.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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 | (678) 515-3410
              

TUESDAY 9.9.14

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WOD
TUESDAY 9.9.14

TUESDAY 9.9.14

Strength

Bench Press: 1 rep max

Accessory

Skill – Jump rope work

OR

Work – 50 JM presses
100 banded face pulls 

WOD

As many rounds as possible in 10 mins: 
10 second front squat hold 155/110 [55%]
10 front squats
10 second support hold (top of ring dip)
10 ring dips

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