WEDNESDAY 1.14.15 | CrossFit Old 4th Ward

WEDNESDAY 1.14.15

Home
WOD
WEDNESDAY 1.14.15

WEDNESDAY 1.14.15

Strength

Clean pull: 10 x 3 @ 70% of DL max
Rest 30 seconds between sets

Accessory

Work: 50 kb sit ups

OR

Mobility: overhead 

WOD

“Linda”
10-9-8-7-6-5-4-3-2-1 reps for time:
DL [150%BW][70% DL]
Bench [BW][80% Bench]
Clean [75%BW][55% Clean]

*Run class in two heats. Heat 1 starts on the hour.

There are no comments yet, but you can be the first



Leave a Reply