Wednesday 1.28.15 | CrossFit Old 4th Ward

Wednesday 1.28.15

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WOD
Wednesday 1.28.15

Wednesday 1.28.15

Strength: Banded Box Front Squat

10 x 3 @55% + 25% Band

30 second rest between sets

Accessory:

25 GHRs

20 3-3-3-3 Tempo V-ups

WOD: 10min AMRAP

5 Thrusters [135/95]

10 T2B

15 Power Cleans [135/95]

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