WEDNESDAY 10.15.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
 | (678) 515-3410
              

WEDNESDAY 10.15.14

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WOD
WEDNESDAY 10.15.14

WEDNESDAY 10.15.14

Strength

Box back squat: 10 x 3 @ 65%
Rest 30 seconds between sets

Accessory

Mobility: splits

OR

Work: 100 seated leg lifts
100 scissor kicks

WOD

15 min ladder:
1 mile run
1 front squat
1 back squat
1 overhead squat
2 front squats
2 back squats
2 overhead squats
3….
3….

 

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