WEDNESDAY 10.22.14 | CrossFit Old 4th Ward

WEDNESDAY 10.22.14

Home
WOD
WEDNESDAY 10.22.14

WEDNESDAY 10.22.14

Strength

Sumo deadlift: 10 x 3 @ 75%
Rest 30 seconds between sets

Accessory

Skill: Jump rope

OR

Work: 100m banded run
15 3-point toes to bar

WOD

“Isabel”
30 power snatches for time 135/95

 

There are no comments yet, but you can be the first



Leave a Reply