WEDNESDAY 10.29.14 | CrossFit Old 4th Ward

WEDNESDAY 10.29.14

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WOD
WEDNESDAY 10.29.14

WEDNESDAY 10.29.14

Strength 

Deadlift: 10 x 3 @ 65%
Rest 30 seconds between sets

WOD

21-15-9 reps for time: 
Power cleans 135/95
Burpees

Post WOD

50 GHD sit ups
50 back extensions 

Or

Skill: kipping 

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