WEDNESDAY 11.12.14 | CrossFit Old 4th Ward

WEDNESDAY 11.12.14

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WOD
WEDNESDAY 11.12.14

WEDNESDAY 11.12.14

Strength

Front squat: 10 x 3 @ 70%
Rest 30 seconds between sets

Accessory

20 strict 3 point toes to bar

WOD

EMOM 15 (every min on the min):
8 burpee box jump overs 24/20

Scale by lowering box height or jumping on the box before landing on the other side.

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