WEDNESDAY 11.19.14 | CrossFit Old 4th Ward

WEDNESDAY 11.19.14

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WOD
WEDNESDAY 11.19.14

WEDNESDAY 11.19.14

Strength

Snatch pulls: 10 x 3 @ 60% 
Rest 30 seconds between sets

WOD

“DT”
5 rounds for time: 
12 deadlifts 155/110
9 hang power cleans
6 push jerks

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