Wednesday 2.11.15 | CrossFit Old 4th Ward

Wednesday 2.11.15

Home
WOD
Wednesday 2.11.15

Wednesday 2.11.15

Strength: Sumo Deadlift

10×3 @ 75%

30 second rest between sets

Accessory:

7 min Burpees

or

25 GHR’s

15 3-point T2B

WOD: 10 Rounds

5 Snatches [155/115]

1 Muscle Up

Deadlift

There are no comments yet, but you can be the first



Leave a Reply