Wednesday 2.18.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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Wednesday 2.18.15

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WOD
Wednesday 2.18.15

Wednesday 2.18.15

 

Strength: Banded Sumo Deadlift

10×3 @55%+25% Band

30 second rest between sets

Accessary:

3min Double Unders

or

3min Max Effort Hollow Rocks

WOD: “Daniel”

50 Pull Ups

400m Run

21 Thrusters [95/65]

800m Run

21 Thrusters

400m Run

50 Pull Ups

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