Wednesday 2.25.15 | CrossFit Old 4th Ward

Wednesday 2.25.15

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Wednesday 2.25.15

Wednesday 2.25.15

 

Strength: Box Back Squat

10×3 @70%

30 second rest between sets

Accessary:

50 KB Sit Ups [HaP]

WOD: 15min AMRAP

20 Front Squats [45/35]

19 Front Squats [65/50]

18 Front Squats [85/65]

17 front Squats [105/80]

16 Front Squats [125/95]

15 Front Squats [145/110]

14 Front Squats [165/125]

13 Front Squats [185/140]

12 Front Squats [205/155]

11 Front Squats [225/170]

10 Front Squats [245/185]

9 Front Squats [265/200]

8 Front Squats [285/215]

7 Front Squats [305/230]

6 Front Squats [325/245]

5 Front Squats [345/260]

4 Front Squats [365/275]

3 Front Squats [385/290]

2 Front Squats [405/305]

1 Front Squats [425/320]

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