Wednesday 3.11.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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Wednesday 3.11.15

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WOD
Wednesday 3.11.15

Wednesday 3.11.15

 

Strength: Deadlift

10×3 @65%

30 second rest between sets

Accessary:

7min of Burpees

or

25 GHRs

15 3-Point Strict T2B

WOD: 15min AMRAP

250m Run

10 – 1 Leg DL (Alternating Legs) [50% of DL]

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