Wednesday 3.25.15 | CrossFit Old 4th Ward

Wednesday 3.25.15

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WOD
Wednesday 3.25.15

Wednesday 3.25.15

 

Strength: Box Back Squat

10×3 @60%

30 second rest between sets

Accessary:

10X50m Sprints (10 sec rest between sprints)

or

50 KB Sit Ups

WOD: For Time

25 T2B

5 Burpees

20 T2B

10 Burpees

15 T2B

15 Burpees

10 T2B

20 Burpees

5 T2B

25 Burpees

 

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