Wednesday 4.15.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
 | (678) 515-3410
              

Wednesday 4.15.15

Home
WOD
Wednesday 4.15.15

Wednesday 4.15.15

 

Strength: Sumo Deadlift

10×3@60%

30 second rest between sets

Accessary:

4min KB Long Cycle

or

100 Banded Good Morning’s

WOD: 15min AMRAP

1 Power Clean [225/155][85%]

4 Front Rack Lunge Steps

250m Run

There are no comments yet, but you can be the first



Leave a Reply