Wednesday 4.22.15 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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Wednesday 4.22.15

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WOD
Wednesday 4.22.15

Wednesday 4.22.15

Strength: Box Front Squat

10×3 @65%

30 second rest between sets

Accessary:

Tabata Star Jumps

or

100 Barbell Twists

WOD: “Fran”

21-15-9

Thrusters [95/65]

Pull Ups

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