Wednesday 4.8.15 | CrossFit Old 4th Ward

Wednesday 4.8.15

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WOD
Wednesday 4.8.15

Wednesday 4.8.15

Strength: Snatch Pull

10×3 @110% 1RM

30 second rest between sets

Accessary:

Tabata KB Front Rack Carry

or

50 Atomic Sit Ups

WOD: “Randy”

75 Power Snatches [75/55][40%]

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