Wednesday 5.13.15 | CrossFit Old 4th Ward

Wednesday 5.13.15

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WOD
Wednesday 5.13.15

Wednesday 5.13.15

Strength: Clean Pull

10×3 @105% 1RM

30 second rest between sets

Accessary:

Tabata Sprints

or

15 3-Point Strict T2B

WOD: 3 Rounds

5 MU’s + 3 Dips

10 KB Swings [70/53]

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