Wednesday 5.20.15 | CrossFit Old 4th Ward

Wednesday 5.20.15

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WOD
Wednesday 5.20.15

Wednesday 5.20.15

Strength: Wide Stance Box Back Squat

10×3 @70%

30 second rest between sets

Accessary:

7min Burpees

or

25 GHR’s

15 3-Point Strict T2B

WOD: 2 Rounds

5 MU’s

10 T2B

15 Burpees

20 Pull Ups

25m Frog Jumps

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