Wednesday 5.27.15 | CrossFit Old 4th Ward

Wednesday 5.27.15

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WOD
Wednesday 5.27.15

Wednesday 5.27.15

Strength: Back Rack Lunges

10×6 @45% of Back Squat

30 second rest between sets

Accessary:

3min of DU’s

WOD: 10 Rounds

10 KB Swings [70/53]

100m Sprint

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