Wednesday 5.6.15 | CrossFit Old 4th Ward

Wednesday 5.6.15

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WOD
Wednesday 5.6.15

Wednesday 5.6.15

Strength: Clean Pull

10×[email protected]% of Clean 1RM

30 second rest between sets

Accessary:

10x50m Sprint (10 sec rest)

or

50 KB Sit Ups

WOD: “Isabelle”

30 Power Snatches [135/95]

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