WEDNESDAY 6.11.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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WEDNESDAY 6.11.14

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WOD
WEDNESDAY 6.11.14

WEDNESDAY 6.11.14

Movement

Front rack

Front squat

Thruster

Rowing

WOD

3 rounds for time:

250m row

10 thrusters

5 box jumps

 

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