WEDNESDAY 6.18.14 | CrossFit Old 4th Ward

WEDNESDAY 6.18.14

Home
WOD
WEDNESDAY 6.18.14

Skill

Overhead position 

Snatch balance

Snatch drop

WOD

10 min AMRAP 

5 deadlifts 225/155

10 burpees

5 snatch drops 

There are no comments yet, but you can be the first



Leave a Reply