WEDNESDAY 6.18.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
 | (678) 515-3410
              

WEDNESDAY 6.18.14

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WOD
WEDNESDAY 6.18.14

Skill

Overhead position 

Snatch balance

Snatch drop

WOD

10 min AMRAP 

5 deadlifts 225/155

10 burpees

5 snatch drops 

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