WEDNESDAY 6.25.14 | CrossFit Old 4th Ward

WEDNESDAY 6.25.14

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WOD
WEDNESDAY 6.25.14

Strength

Shoulder press: 10 X 3 @ 60%

30 seconds rest between sets

Accessory

10 min: 2 x kettlebell front rack cary (for distance)

WOD

“Randy” 

75 power snatches for time 75/55 (30-40%)

 

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