THURSDAY 6.26.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | [email protected]
 | (678) 515-3410
              

THURSDAY 6.26.14

Home
WOD
THURSDAY 6.26.14

Strength

Front squat: 10 x 3 @ 60%

Rest 30 seconds between

Accessory 

25 body levers

25 glute ham raises 

Metcon

Sumo Diane

21-15-9 reps of: 

Sumo deadlift 225/155 [or 50-60%]

Handstand push ups

 

There are no comments yet, but you can be the first



Leave a Reply