WEDNESDAY 6.4.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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WEDNESDAY 6.4.14

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WOD
WEDNESDAY 6.4.14

Strength

Snatch grip deadlifts: 5×3

Conditioning

3 rounds for time:

10 ground to overhead 155/105

10 lateral burpees over bar

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