WEDNESDAY 6.4.14 | CrossFit Old 4th Ward

WEDNESDAY 6.4.14

Home
WOD
WEDNESDAY 6.4.14

Strength

Snatch grip deadlifts: 5×3

Conditioning

3 rounds for time:

10 ground to overhead 155/105

10 lateral burpees over bar

There are no comments yet, but you can be the first



Leave a Reply