WEDNESDAY 7.16.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
 | info@crossfito4w.com
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WEDNESDAY 7.16.14

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WOD
WEDNESDAY 7.16.14

WEDNESDAY 7.16.14

Strength

Snatch pulls: 10 x 3 @ 60% of 1rm DL
Rest 30 seconds between rounds 

Accessory 

25 GHRs
100m bear crawl 

WOD

“DT”
5 rounds for time:
12 deadlifts 155/110
9 hang power cleans
6 push jerks

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