WEDNESDAY 7.2.14 | CrossFit Old 4th Ward

WEDNESDAY 7.2.14

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WOD
WEDNESDAY 7.2.14

Strength

Deadlift: 10 x 3 @ 65%

30 sec rest between

Accessory

100m frog jumps (weighted if possible)

100m partner pull

WOD

“Isabel”

30 snatches 135/95 (power or full)(70%)

 

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