WEDNESDAY 8.20.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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WEDNESDAY 8.20.14

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WOD
WEDNESDAY 8.20.14

WEDNESDAY 8.20.14

Strength

Box front squat: 10 x 3 @ 70%
Rest 30 seconds between sets

Accessory

Tabata sprints

WOD

Not for time: 
100 hollow body kettlebell hand to hand touches
100 weighted hip raises [HaP]
50 ballistic good mornings [HaP]

 

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