WEDNESDAY 8.27.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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WEDNESDAY 8.27.14

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WOD
WEDNESDAY 8.27.14

WEDNESDAY 8.27.14

Strength

Clean pulls: 10 x 3 @ 70% of DL 1 rep max

Accessory

100 banded good mornings
3 min plank (Accumulate 1 min in each center, right and left plank)

WOD

“Elizabeth”
12-15-9 reps for time:
Full cleans 135/95
Ring dips

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