WEDNESDAY 8.6.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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WEDNESDAY 8.6.14

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WOD
WEDNESDAY 8.6.14

WEDNESDAY 8.6.14

Strength

Sumo deadlift: 10 x 3 @ 60%
Rest :30 between

Accessory

100 hollow rock knee touches

WOD

As many rounds as possible in 10 mins: 
10 kettlebell swings 70/53
10 power cleans 95/65 (or 50% of 1rm)

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