WEDNESDAY 9.3.14 | CrossFit Old 4th Ward

828 Ralph McGill Blvd NE #W4, Atlanta, GA 30306
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WEDNESDAY 9.3.14

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WOD
WEDNESDAY 9.3.14

WEDNESDAY 9.3.14

Strength

Clean pulls: 10 x 3 @ 75% of 1 rep max
Rest 30 seconds between sets

Accessory

100 banded good mornings
5 mins of pistol practice 

WOD

As many rounds as possible in 10 mins:
1 rope climb
10 power cleans 135/95
5 toes to bar

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